For the youngest children, we know sitting still is an inappropriate expectation. What then about finding stillness in mindful meditation? If you follow my posts, you’ll find a number of activities to promote mindfulness in young children. I also am presently finding outstanding results meditating with ‘metta’- unconditional loving kindness & good will. Burmese…
“Imagine we have flowers in our hearts.”
The mountain meditation invites sitters to imagine they are mountains.
Grapes can serve to introduce and practice mindful-eating.
One way to remember you need mindfulness is to call on your Sharkfin
It is used as an illustration of our states of mind.
The leading idea in Early Childhood education is a focus on the development of executive functioning