Mindful Minute- Metta

For the youngest children, we know sitting still is an inappropriate expectation.  What then about finding stillness in mindful meditation? If you follow my posts, you’ll find a number of activities to promote mindfulness in young children. I also am presently finding outstanding results meditating with ‘metta’- unconditional loving kindness & good will.   Burmese…

G is for Grape

Grapes can serve to introduce and practice mindful-eating.

Mindful Minute: Slow Race

The leading idea in Early Childhood education is a focus on the development of executive functioning