For the youngest children, we know sitting still is an inappropriate expectation. What then about finding stillness in mindful meditation? If you follow my posts, you’ll find a number of activities to promote mindfulness in young children. I also am presently finding outstanding results meditating with ‘metta’- unconditional loving kindness & good will. Burmese…
Mindful Minute: Flower Meditation
“Imagine we have flowers in our hearts.”
Mindful Minute: Mountain Meditation
The mountain meditation invites sitters to imagine they are mountains.
G is for Grape
Grapes can serve to introduce and practice mindful-eating.
Mindful Minute: Sharkfin
One way to remember you need mindfulness is to call on your Sharkfin
Mindful Minute: The Mind Jar
It is used as an illustration of our states of mind.
Mindful Minute: Slow Race
The leading idea in Early Childhood education is a focus on the development of executive functioning